Should yoga blocks be hard or soft?

From deepening stretches to improving alignment, these handy tools can help you achieve new poses or modify existing ones to suit your body's needs. But when it comes to choosing a yoga block, a common question arises: should you opt for a hard or soft block?

The answer, like many things in yoga, depends on your individual needs and preferences. Let's delve into the pros and cons of both hard and soft yoga blocks to help you find the perfect match for your practice.

The Benefits of Hard Yoga Blocks:

Unwavering Stability: Hard blocks, typically made of wood or cork, provide a firm and stable platform for balancing poses, arm balances, and inversions. This unwavering support can boost your confidence and help you refine your alignment in challenging poses.

Long-lasting Durability: Wood and cork blocks are renowned for their durability. They can withstand significant weight and pressure, making them a great choice for advanced yogis or those who practice vigorous styles of yoga.

Precise Modifications: The firm surface of a hard block allows for specific and controlled modifications in poses. This is particularly helpful for individuals with limited flexibility or injuries who need to adjust postures for proper alignment and safety.

Considerations for Hard Yoga Blocks:

Comfort on Pressure Points: Due to their firm nature, hard blocks can feel uncomfortable on sensitive areas like the knees, wrists, or lower back during restorative poses.

Limited Give: Hard blocks don't offer much cushioning or give, which might be undesirable for beginners or those seeking a more gentle experience.

The Advantages of Soft Yoga Blocks:Enhanced Comfort: Soft blocks, often made from foam or EVA material, provide a more cushioned and comfortable surface for holding poses or resting your body. This is ideal for restorative yoga practices or for individuals with sensitive joints.

Improved Grip: The soft, grippy texture of foam blocks can enhance stability in some poses, particularly for those who find their hands or feet slipping on harder surfaces.

Gentler Modifications: The slight give of a soft block can offer a more forgiving and adaptable modification option in poses, making them suitable for beginners or those with limited flexibility.

Things to Keep in Mind with Soft Yoga Blocks:

Reduced Stability: The softer material might not provide the same level of unwavering support as a hard block, especially in balancing poses or inversions.

Potential for Wear and Tear: Soft blocks, particularly foam varieties, may be more susceptible to wear and tear over time compared to their harder counterparts.Ultimately, the best yoga block for you depends on your individual practice and goals. 

Here's a quick guide to help you decide:

Choose a hard block if: You prioritize stability for balancing poses, inversions, or require precise modifications. You appreciate the long-lasting durability of wood or cork.Opt for a soft block if: You value comfort in restorative poses or for poses that put pressure on sensitive joints. You're a beginner or have limited flexibility and prefer a more forgiving modification option.

Remember, you can always experiment with both types of blocks to see which feels best for your practice! Happy yoging!